Warm Up
.5 mile jog
rolling and bands
power cleans
135x5
155x5
165x5
175x5
I was in a hurry today so I decided to just do some manageable cleans. Nothing challenging, but it did feel good to do these again. Tomorrow is squat day so I didn't want to gas out my legs too much. Weight lifting sure is fun.
Friday, September 23, 2016
Tuesday, August 23, 2016
Thursday, August 18, 2016
Nervous
.5 mile jog
5 rounds
16 pistols
20 hand release pushups
Easy day because I didn't know what to do and my legs felt fresher so....pistols!
The date is set. Next Friday is my meeting. I've already started rehearsing it in my car. I am glad that my confidence is not at the lows that it was 20 years ago. That being said I am nervous. I am sure this will only get worse as the date approaches. Good times!
5 rounds
16 pistols
20 hand release pushups
Easy day because I didn't know what to do and my legs felt fresher so....pistols!
The date is set. Next Friday is my meeting. I've already started rehearsing it in my car. I am glad that my confidence is not at the lows that it was 20 years ago. That being said I am nervous. I am sure this will only get worse as the date approaches. Good times!
Tuesday, August 16, 2016
Windler Day 1
.5 mile jog
strict shoulder press
115#x5
135#x5
145#x5
I was supposed to do 145 as many times as possible but forgot and just stopped at 145. I probably could have done 2 more.
strict shoulder press
115#x5
135#x5
145#x5
I was supposed to do 145 as many times as possible but forgot and just stopped at 145. I probably could have done 2 more.
Friday, July 29, 2016
Cardio Day
50 jumping jacks
50-50-50
airdyne-burpees-airdyne
9:45
I wanted to do something with some good cardio in it today. This workout isn't too scary. The goal is always to go unbroken. I took about 10 seconds between the first airdyne and the burpees to let Lacy back inside. Other than that I did it unbroken. Could I have done it faster? Well that is the question isn't it. I feel good about it though.
Good to have my boy back.
50-50-50
airdyne-burpees-airdyne
9:45
I wanted to do something with some good cardio in it today. This workout isn't too scary. The goal is always to go unbroken. I took about 10 seconds between the first airdyne and the burpees to let Lacy back inside. Other than that I did it unbroken. Could I have done it faster? Well that is the question isn't it. I feel good about it though.
Good to have my boy back.
Thursday, July 14, 2016
Disappointed
.5 mile jog
3 rounds
20 hand release pushups
10 tricep pressdowns#9
10 toes to bar
Today was an easy day crossfit style workout. Feeling a bit beat up lately.
3 rounds
20 hand release pushups
10 tricep pressdowns#9
10 toes to bar
Today was an easy day crossfit style workout. Feeling a bit beat up lately.
Thursday, June 30, 2016
Gut Feeling
.5 mile jog
5 rounds
5 weighted pull ups (20lbs)
10 pistols
I'm starting to get more confident with my pistols. I'm going to kick that number up to 12 pistols at a time the next time I do them.
I am bored. The most bored I've ever been at work. This is an uncomfortable feeling. Weird thoughts start going through my head. Am I going to get fired? Is the department finished? Why can't they get work for me to do? Why won't they just put me on a feature or anything else?
My gut tells me that I need to move on from here. That it's overdue.
5 rounds
5 weighted pull ups (20lbs)
10 pistols
I'm starting to get more confident with my pistols. I'm going to kick that number up to 12 pistols at a time the next time I do them.
I am bored. The most bored I've ever been at work. This is an uncomfortable feeling. Weird thoughts start going through my head. Am I going to get fired? Is the department finished? Why can't they get work for me to do? Why won't they just put me on a feature or anything else?
My gut tells me that I need to move on from here. That it's overdue.
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