3 sets:
20 4 count bicycle crunches
20 ab rollers
30 butt raises
150 calf raises
This was an ab day workout I used to do a long time ago. It was pretty hard back then. It seems to be a lot easier now. I need to do something a lot harder on Saturday. Not the 50's though. That workout is real punishment.
You ever hear about people having a 5 year plan? I can't tell you what or where I want to be in 5 years. I don't know what it is but I'm starting to come to the conclusion that I don't want to be where I'm at now. In fact, I would go so far as to say I don't want to be here in 2 years. Call it a midlife crisis or maybe just getting bored. I have this constant thought in my head that I need to be looking for something else to do. I guess I'm just waiting for the right catalyst.
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