5 minute walk
3 mile run
Got my DOMS buster out of the way today. I still feel pretty stiff today, but as I said before there is really no way around that when you are pushing yourself. It feels pretty good to hit it hard 4 days in a row. I'll do something a little easy tomorrow like abs or maybe just take a rest day.
Yesterday was pretty rough at work. There is nothing more annoying than having to convince people to do what you need them to do. This is what I remember when I go back to being a lighter for other people. Just shut up and do your job already!
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