Friday, September 23, 2016

Clean Day

Warm Up
.5 mile jog
rolling and bands

power cleans

I was in a hurry today so I decided to just do some manageable cleans.  Nothing challenging, but it did feel good to do these again.  Tomorrow is squat day so I didn't want to gas out my legs too much.  Weight lifting sure is fun. 

Tuesday, August 23, 2016

Windler Day 2

.5 mile jog

strict shoulder press

3 rounds
5 dips
5 pull ups

Thursday, August 18, 2016


.5 mile jog

5 rounds
16 pistols
20 hand release pushups

Easy day because I didn't know what to do and my legs felt fresher so....pistols!

The date is set.  Next Friday is my meeting.  I've already started rehearsing it in my car.  I am glad that my confidence is not at the lows that it was 20 years ago.  That being said I am nervous.  I am sure this will only get worse as the date approaches.  Good times!

Tuesday, August 16, 2016

Windler Day 1

.5 mile jog

strict shoulder press

I was supposed to do 145 as many times as possible but forgot and just stopped at 145.  I probably could have done 2 more.

Friday, July 29, 2016

Cardio Day

50 jumping jacks




I wanted to do something with some good cardio in it today.  This workout isn't too scary.  The goal is always to go unbroken.  I took about 10 seconds between the first airdyne and the burpees to let Lacy back inside.  Other than that I did it unbroken.  Could I have done it faster?  Well that is the question isn't it.  I feel good about it though.

Good to have my boy back.

Thursday, July 14, 2016


.5 mile jog

3 rounds
20 hand release pushups
10 tricep pressdowns#9
10 toes to bar

Today was an easy day crossfit style workout.  Feeling a bit beat up lately.

Thursday, June 30, 2016

Gut Feeling

.5 mile jog

5 rounds

5 weighted pull ups (20lbs)
10 pistols

I'm starting to get more confident with my pistols.  I'm going to kick that number up to 12 pistols at a time the next time I do them.

I am bored.  The most bored I've ever been at work.  This is an uncomfortable feeling.  Weird thoughts start going through my head.  Am I going to get fired?  Is the department finished?  Why can't they get work for me to do?  Why won't they just put me on a feature or anything else?

My gut tells me that I need to move on from here.  That it's overdue.