Friday, September 23, 2016

Clean Day

Warm Up
.5 mile jog
rolling and bands

power cleans
135x5
155x5
165x5
175x5

I was in a hurry today so I decided to just do some manageable cleans.  Nothing challenging, but it did feel good to do these again.  Tomorrow is squat day so I didn't want to gas out my legs too much.  Weight lifting sure is fun.