Monday, November 30, 2015

Thursday, November 19, 2015

Let Not One Day Pass

5 minutes walk
.5 mile jog

airdybe calories/burpees/airdyne calories


 I tried this workout a few months back and did it in 10:30.  This one is tough.  I think I probably did it more like 9:40 since I was fumbling with the watch timer so much.  I did the 50 burpees unbroken.  That is the most burpees I've done since I finished the 100.  To be honest, the airdyne was the hard part.

I've always wanted my own motto.  For the longest time I thought it was "speed wins".  I used to say that all the time to Derek when talking about sports.  I think I found a new one.  Let not one day pass.  The longer version of that is Let not one day pass without having made even the smallest progress towards your goal.  I have started living this motto everyday while attempting to work towards my goal of freedom from the freeways.