20 dive bomber pushups
45 second rest
lat pull downs at 10 to failure
press downs at 8 to failure
As luck would have it a guy that started working here is a hard core crossfitter. I already got him to evaluate me doing an air squat. I constantly find myself wanting to ask him stuff but we have to get work done so I can't do that. I do try to catch him out in the hall from time to time and bounce ideas off him. I heard that we are getting a shower put in here as well. That opens up the possibility of doing some kind of workout at lunch which is great. I feel like my training is about to evolve again. I am going to get that pull up bar in the back yard and I plan to get myself an olympic bar with some bumper plates soon.
I just stumbled onto this guy John Newman on youtube. Check it out.