50 jumping jacks
I wanted to do something with some good cardio in it today. This workout isn't too scary. The goal is always to go unbroken. I took about 10 seconds between the first airdyne and the burpees to let Lacy back inside. Other than that I did it unbroken. Could I have done it faster? Well that is the question isn't it. I feel good about it though.
Good to have my boy back.