Tuesday, August 23, 2016

Windler Day 2

.5 mile jog

strict shoulder press

3 rounds
5 dips
5 pull ups

Thursday, August 18, 2016


.5 mile jog

5 rounds
16 pistols
20 hand release pushups

Easy day because I didn't know what to do and my legs felt fresher so....pistols!

The date is set.  Next Friday is my meeting.  I've already started rehearsing it in my car.  I am glad that my confidence is not at the lows that it was 20 years ago.  That being said I am nervous.  I am sure this will only get worse as the date approaches.  Good times!

Tuesday, August 16, 2016

Windler Day 1

.5 mile jog

strict shoulder press

I was supposed to do 145 as many times as possible but forgot and just stopped at 145.  I probably could have done 2 more.