Day 79

5 minute walk
.5 mile jog

79 burpees


This may have been my best day yet as far as how I felt during the burpees.  I was like the stress level capped out around 40 and stayed the same all the way to the end.  I ate the same thing for breakfast that I always do so that isn't the reason.  Also didn't get anymore sleep.  My diet yesterday was pizza for lunch then a bowl of spaghetti for dinner.  Seems like my diet yesterday was a bit carb heavy.  I've been reading a lot about the low carb diet thing.  Although I think that is a great way to lose weight, I don't think going low carb is going to help performance.  I also did a lot of foam rolling last night.  I did not have the same carb feast today.  I will do the same amount of foam rolling and see if I get similar results tomorrow.

Spirit of 76

5 minute walk
.5 mile jog

76 burpees

I had a nice 4 day weekend.  I filmed myself doing 73 just for fun.  That was interesting.  Even though I am hitting the floor, it doesn't seem like my entire chest is hitting the floor.  I wonder if that has anything to do with my bad posture.  74 burpees was hard.  Really hard.  I didn't eat very well the day before and I paid for it on day 74.  That was the closest I've come to stopping midway through.  I corrected the problem and day 75 and 76 were much easier.