5 minute walk
1 mile jog
5 sets
24 hand release push ups
Monday, November 30, 2015
Thursday, November 19, 2015
Let Not One Day Pass
5 minutes walk
.5 mile jog
50-50-50
airdybe calories/burpees/airdyne calories
9:47
I tried this workout a few months back and did it in 10:30. This one is tough. I think I probably did it more like 9:40 since I was fumbling with the watch timer so much. I did the 50 burpees unbroken. That is the most burpees I've done since I finished the 100. To be honest, the airdyne was the hard part.
I've always wanted my own motto. For the longest time I thought it was "speed wins". I used to say that all the time to Derek when talking about sports. I think I found a new one. Let not one day pass. The longer version of that is Let not one day pass without having made even the smallest progress towards your goal. I have started living this motto everyday while attempting to work towards my goal of freedom from the freeways.
.5 mile jog
50-50-50
airdybe calories/burpees/airdyne calories
9:47
I tried this workout a few months back and did it in 10:30. This one is tough. I think I probably did it more like 9:40 since I was fumbling with the watch timer so much. I did the 50 burpees unbroken. That is the most burpees I've done since I finished the 100. To be honest, the airdyne was the hard part.
I've always wanted my own motto. For the longest time I thought it was "speed wins". I used to say that all the time to Derek when talking about sports. I think I found a new one. Let not one day pass. The longer version of that is Let not one day pass without having made even the smallest progress towards your goal. I have started living this motto everyday while attempting to work towards my goal of freedom from the freeways.
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