Cardio Day

50 jumping jacks

50-50-50

airdyne-burpees-airdyne

9:45

I wanted to do something with some good cardio in it today.  This workout isn't too scary.  The goal is always to go unbroken.  I took about 10 seconds between the first airdyne and the burpees to let Lacy back inside.  Other than that I did it unbroken.  Could I have done it faster?  Well that is the question isn't it.  I feel good about it though.

Good to have my boy back.

Disappointed

.5 mile jog

3 rounds
20 hand release pushups
10 tricep pressdowns#9
10 toes to bar

Today was an easy day crossfit style workout.  Feeling a bit beat up lately.