.5 mile jog
strict shoulder press
3x110
3x125
5x145
3 rounds
5 dips
5 pull ups
Tuesday, August 23, 2016
Thursday, August 18, 2016
Nervous
.5 mile jog
5 rounds
16 pistols
20 hand release pushups
Easy day because I didn't know what to do and my legs felt fresher so....pistols!
The date is set. Next Friday is my meeting. I've already started rehearsing it in my car. I am glad that my confidence is not at the lows that it was 20 years ago. That being said I am nervous. I am sure this will only get worse as the date approaches. Good times!
5 rounds
16 pistols
20 hand release pushups
Easy day because I didn't know what to do and my legs felt fresher so....pistols!
The date is set. Next Friday is my meeting. I've already started rehearsing it in my car. I am glad that my confidence is not at the lows that it was 20 years ago. That being said I am nervous. I am sure this will only get worse as the date approaches. Good times!
Tuesday, August 16, 2016
Windler Day 1
.5 mile jog
strict shoulder press
115#x5
135#x5
145#x5
I was supposed to do 145 as many times as possible but forgot and just stopped at 145. I probably could have done 2 more.
strict shoulder press
115#x5
135#x5
145#x5
I was supposed to do 145 as many times as possible but forgot and just stopped at 145. I probably could have done 2 more.
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