Strep FTW

I brought my gym clothes today and had every intention of going but I missed my window by about 15 minutes.  If I don't leave the office at 12:40 there is no chance that I'll make it back by 1:30.  I got myself a nice case of strep throat this week.  That kinda sucked.  Monday was terrible.  Tuesday was bad.  Today I feel pretty ok.  Tomorrow I'm definitely hitting the gym.  Thursday is usually pretty crazy because it's the day before posting at work but screw it.  Gotta get them gainz!

I'm Surrounded

5 minute walk

2K row

I've been surrounded by sick people for the past month.  I think my defenses may finally be starting to crack.  I felt a bit under the weather today.  That 2K row was kinda tough.  I was thinking if I felt up for it I would go for 5K today, but no way that was going to happen.  I think I'll do something simple like pull ups and pushups tomorrow.

Good at What?

5 minute walk
500 meter jog

Front Squats
8x135
6x155

5x185
5x205
5x215
5x225
4x245


Still trying to figure it out.

Active Rest Day

5 minute walk
2 mile run 15:30

I was feeling tired and sore today.  I had meant to do pull ups but after my first mile and taking a look at the clock seeing that I didn't have enough time to do a real workout, I just decided to run another mile and go back to work.   I really wish I could work out at home more.  I feel like I have about 15 minutes to do anything at the gym then I have to leave.

I currently weigh the most I have ever weighed on a consistent basis.  I recall when I turned 30 I shot up to about the weight that I'm at now.  That is what caused me to originally start taking my fitness seriously.  That is when I started running.  I don't feel like I need to be worried about my weight since now I am focused more on lifting weights and getting stronger.

This should be a fun year.