5 minute walk
2 mile run 15:30
I was feeling tired and sore today. I had meant to do pull ups but after my first mile and taking a look at the clock seeing that I didn't have enough time to do a real workout, I just decided to run another mile and go back to work. I really wish I could work out at home more. I feel like I have about 15 minutes to do anything at the gym then I have to leave.
I currently weigh the most I have ever weighed on a consistent basis. I recall when I turned 30 I shot up to about the weight that I'm at now. That is what caused me to originally start taking my fitness seriously. That is when I started running. I don't feel like I need to be worried about my weight since now I am focused more on lifting weights and getting stronger.
This should be a fun year.
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