Don't Forget the Burbees

8 minute walk
.5 mile run

100 burpees

I would have run further but I had a lot of gas.  Ha.  That is one of the downsides of running at the gym, you can't just let it out like you can in the garage.  It's been a while since I've done a good amount of burpees.  You can't just stop doing conditioning, even if you are going for strength.  I miss having that workout cough afterward.  I really need to sit down and schedule out my workouts better.  That would be smart.

CG Supervisor pro tip:  Don't drink a 36 ounce cup of water right before going into director review.  That was getting painful near the end.

Back to the Rack

7 minute walk
1 K row

10 minutes of mobility

Front Squats
10x135
8x155
5x185
10x3x205

Finally got myself back to the gym today.  I've been working out at home a lot in the last few weeks but I've been missing those front squats.  I decided to do more sets but fewer reps today.  The idea was to just get good reps and not care so much about increasing weight or maxing out the rep count.  This felt pretty good.  I'm going to try it again going 225x5, then 205 for the final 5.


Things are coming together at home lately.  This is going to be a big transition year for us.  I'm looking forward to it.