8 minute walk
.5 mile run
100 burpees
I would have run further but I had a lot of gas. Ha. That is one of the downsides of running at the gym, you can't just let it out like you can in the garage. It's been a while since I've done a good amount of burpees. You can't just stop doing conditioning, even if you are going for strength. I miss having that workout cough afterward. I really need to sit down and schedule out my workouts better. That would be smart.
CG Supervisor pro tip: Don't drink a 36 ounce cup of water right before going into director review. That was getting painful near the end.
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