Pistol Squat

5 minutes walking

pullups
11,10,10,9,8

chair pistols

5 sets of 20 (10 each leg)

2 legit pistols holding a 12lbs dumbell

Today was cool.  I've been practicing doing pistol squats for a few weeks using a chair.  Today I decided to use a small stool which took my hip crease below parallel.  At the end of the 5 sets I was feeling pretty good so I decided to try a pistol holding a 12lbs dumbbell in front of me.  I did it!  I pulled off one on each leg.  Next time I do that workout there won't be any chair or stool.  It has been a while since I've done anything new.  Now if I can just figure out how to do doubleunders and handstands.

I never wrote about the 100th day.  I'm not sure why I didn't because I was pretty proud of it.  I filmed it with my phone and had every intention of putting it on youtube.  When I watched it the first thing I did was count the reps.  I remember sort of losing count and if I didn't do the full 100 I was going to have to do it again the next day.  Thankfully I ended up doing 101.  My time was 5:53.  My previous best 100 burpee time was something like 7:30, so I'm pretty happy with that improvement.  5:30 would have been better.

I tried doing some ring pushups a few days after the 100th day.  My shoulder felt a bit uncomfortable.  I would really like to go see a physical therapist about that.  My shoulder really hasn't been the same since I did bench press 2 years ago.