Friday, August 22, 2014

Burpee Day

100 burpees

7:25

That's a new PR for me on concrete.  Burpees are so great.  They are terrible but they are great.  They just make you feel like your body doesn't work anymore.  I saw a workout a while back where some guy did 1000 burpees with an 800 meter run mixed in after every 100.  Insanity.

Moving day is just a week away.  That will be rough.  Moving into the new house will be great.  Can't wait for that.

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