5 minute walk
1K row
3 sets
up and back walking lunges
50 air squats
This is the most crowded I've ever seen the gym. To be honest, I was expecting this last week. I guess everybody hadn't got back from vacation yet. I wanted to do front squats today but there was no chance of me getting a squat rack in that zoo. So I decided to go out to the volleyball court and get a good leg day in that way.
Things are really starting off strong this year at work. We've got more work than we can handle. A good problem I suppose you could say. Should be a fun 4 months.
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