10 minutes walking
Front Squats
10x135
6x155
5x185
10 sets
3x225
Leg day has been pretty tough for me the last month or so. It has consistently taken me almost a full week to recover from all the leg day soreness. I did some searching on Reddit and got a tip about doing some leg based cardio the day after leg day. So last week I did an easy 3 mile run the day after doing a ton of walking lunges and air squats. I was still sore the following day. Can't dodge those day after day after pains. However, I was pain free about 4 days after leg day. That's a great improvement. Today was leg day once again. I guess I'll be enjoying another 3 mile run tomorrow. Most likely while waiting on the alarm guy to show up in the morning.
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