8 minute walk
1.75 mile run
30 burpees
Today was the day after leg day so I was supposed to do a 3 mile run. Unfortunately, I didn't have time for all 3 so I shortened it. Things are getting heavy at work right now. The company let a guy go for a security breach today. That was too bad. Good guy. It's almost 11 and I'm still here writing this. I forsee a lot more nights like this in the next few weeks. That being said I'm still not missing training days.
Got an email from my old friend Chris Harker a few days ago. He appears eager to reconnect with me. I agreed to meet up at some yet to be determined time and location. To be honest I have no idea what I plan to say to him. I have very little interest in rekindling any past friendships. Hell I barely have any current friendships.
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