15 minutes of jump roping
4 sets of
walking lunges up and back on volleyball court
I could not get doubleunders going today to save my life. The best I could do was rattling off about 7 in a row. That was a bit of an anomaly though. I spent most of my time whipping my hand when I would miss. That was really painful. Felt good to do those lunges though. I have really dialed it down for the past 2 weeks to let my shoulder heal. It feels pretty good right now. I'd say it's about 90% there. I'm going to wait until next Monday before I try to do some pushups.
Derek ran his first track meet today. He ran his first official 400 meters in 1:01. Not too bad considering I ran my best time as a senior at 54 seconds. I hope that he sticks with it.
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