7:44
It is a bit harder to do burpees on concrete vs sand. For one thing as you do burpees on sand you start to dig a little hole for yourself which makes each new burpee a little easier. When I do them on sand I move around while I'm doing them so I'm not cheating too much. I've been doing a lot of body weight strength stuff like push ups and pull ups lately so I figured I was overdo for a good metcon.
Sydney performed in a play this weekend. She was involved in a play a while back but had a small part. This time she was much more involved albeit still as a background character. At least this time she had several lines. I am so proud of her for trying something like this. I hope that she pursues it more in the future.
I wish more people could have seen her.
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