Run Day
5 minute walk
1 mile run
3 minute walk
1 mile run
3 minute walk
1 mile run
6 minute cooldown
I just got back from a long Christmas break (2 weeks). I didn't work out at all the whole time. That is the longest I've taken off in years and I am feeling it now. I did what I would call a easy workout yesterday that ended up being really hard. I'm definitely back in the saddle now though. I expect my fitness to take a week or two to comeback. Hopefully I don't do anything stupid like the bench press.
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