5 minute walk.
5 minute light airdyne
20 minutes
1 minute on 1 minute off
all out airdyne
I still can't believe it's possible to hit 300 calories in 10 minutes. You need to be at or above 400 watts of effort for the entire 10 minutes to make that. Brutal.
Starting to see my breath in the garage. Even Ms Lacy doesn't want to hang out with me anymore. Going to have to shut the door or invest in some tights.
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