5 minute walk
leg swings
.5 mile jog
20 minute EMOM
10 burpees
This workout will get the ol ticker revving. I finished the last set in 36 seconds which is only 5 seconds slower than my first set. I survived. My legs are still a bit stiff from squats on Sunday. Usually I do another leg day midweek. I'll see how things are feeling tomorrow.
Seems like I am the last to know sometimes. This will be an eventful Christmas. A wise man once said "do not pray for an easy life. Pray for the strength to endure a hard one." Here we go.
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