5 minute walk
.5 mile jog
leg swings
hip joint work
5 minute squat hold
5 sets 10 (5 each leg)
pistols
1 minute rest
3 sets 20 (10 each leg)
skater squat
1 minute rest
50 air squats
3 grip crushers
I backed off on the rep count for the pistols today. The last two times I did the full 100 reps my left quad felt strained. Today it felt fine. Next time I'm going to bump it to 5 sets of 12. The skater squat was something I found on youtube for quad dominate bodyweight exercises. I think it is a great complimentary movement to the pistol.
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