1 mile jog
10,9,8,...
Thrusters/Burpees
I did this one once before and it sucked. It didn't feel nearly as bad this time. I was left feeling like maybe I dogged it a little bit. I should have timed it to compare with next time. Thrusters still are the worst for me. I would rather do burpees than thrusters. It is something I want to get better at though. I'm glad my wrist felt ok. One of the reasons I've been staying away from thrusters is that I tweaked my wrist about a month ago doing cleans (incorrectly I'm sure). So I'm glad I was able to complete a nice spicy workout for my birthday. Now if I can just get home ahead of traffic.
Thursday, May 26, 2016
Friday, May 20, 2016
Just CF
.5 mile jog
10 minutes AMRAP
20 hand release pushups
5 pull ups
20 DU
These kinds of straight up crossfit workouts are fun. I need to do more of these. I did some power cleans yesterday and I think my wrist wasn't fully recovered from the last time. I am thinking of investing in some wrist wraps.
I heard somebody ripping Trump today saying that the he has failed at so many businesses why would we want somebody like that as president. It made me think of 2 things. First Trump just released his tax returns in which it was discovered that he made well over $500 million last year. Maybe he has failed at a several business ventures. Seems like it has all worked out for him. Second, I was reminded of the following quote. The master has failed more times than the beginner has tried.
10 minutes AMRAP
20 hand release pushups
5 pull ups
20 DU
These kinds of straight up crossfit workouts are fun. I need to do more of these. I did some power cleans yesterday and I think my wrist wasn't fully recovered from the last time. I am thinking of investing in some wrist wraps.
I heard somebody ripping Trump today saying that the he has failed at so many businesses why would we want somebody like that as president. It made me think of 2 things. First Trump just released his tax returns in which it was discovered that he made well over $500 million last year. Maybe he has failed at a several business ventures. Seems like it has all worked out for him. Second, I was reminded of the following quote. The master has failed more times than the beginner has tried.
Tuesday, May 17, 2016
HSP
10 minute walk
3 hsp
Today was basically a rest day. I feel pretty beat up after the pistol/kettlebell walking lunch workout I tried to do on Sunday. So today I wanted to just mess around a little. I decided to try to walk my way up a wall until I was completely vertical. I have a real mental problem with being upside down but once I was completely vertical it wasn't so bad. Other than the unfamiliar sensation of blood rushing to my head I was fine. I even managed to do 3 actual hand stand pushups. I'm going to go ahead and call that a win for the day.
3 hsp
Today was basically a rest day. I feel pretty beat up after the pistol/kettlebell walking lunch workout I tried to do on Sunday. So today I wanted to just mess around a little. I decided to try to walk my way up a wall until I was completely vertical. I have a real mental problem with being upside down but once I was completely vertical it wasn't so bad. Other than the unfamiliar sensation of blood rushing to my head I was fine. I even managed to do 3 actual hand stand pushups. I'm going to go ahead and call that a win for the day.
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