1 mile jog
10,9,8,...
Thrusters/Burpees
I did this one once before and it sucked. It didn't feel nearly as bad this time. I was left feeling like maybe I dogged it a little bit. I should have timed it to compare with next time. Thrusters still are the worst for me. I would rather do burpees than thrusters. It is something I want to get better at though. I'm glad my wrist felt ok. One of the reasons I've been staying away from thrusters is that I tweaked my wrist about a month ago doing cleans (incorrectly I'm sure). So I'm glad I was able to complete a nice spicy workout for my birthday. Now if I can just get home ahead of traffic.
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