Sore

3 sets of:

30 hands of the deck pushups
15 rows

curls to failure
press downs to failure


I've been doing this workout 3 times a week for about 2-3 weeks now.  It's starting to get a little old.  I need to figure out a way to spice this up.

I am really sore today.  I started out the week sore.  It got a little better on Wednesday but I think that 400 workout amped it back up.  I think I might have to grab two rest days this weekend to fully recover.