1 mile warm up
100 hang clean to squat thrusters with 15# dumbbells
5 burpees every minute
Every once in a while everybody needs a good whoopin to get them back on track. This workout is just awful. At the end of it I feel like my lungs are sore. Someday I want to put a heart rate monitor on while I'm doing this one.
I started a new project at work 3 weeks ago. I think it is going well, but I like to have a constant state of thinking we are behind. Should be a good one.
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