Friday, April 4, 2014

A Good Whoopin

1 mile warm up
100 hang clean to squat thrusters with 15# dumbbells
5 burpees every minute

Every once in a while everybody needs a good whoopin to get them back on track.  This workout is just awful.  At the end of it I feel like my lungs are sore.  Someday I want to put a heart rate monitor on while I'm doing this one.

I started a new project at work 3 weeks ago. I think it is going well, but I like to have a constant state of thinking we are behind.  Should be a good one.

No comments:

Post a Comment