jump rope warm up
2 rounds:
2 minute 55lb dumbbell hold
10 shoulder to overhead press with 55lbs on each side
35 goblet squats 55lbs
I came up with this workout to simulate what would be happening in the competition this weekend as close as possible. One thing I noticed right away is how hard it is to just hold on to those dumbbells. That is going to kill my grip fast. I figured out that if I lift the dumbbells up to my shoulders while walking it doesn't hit my grip nearly as much. I might be doing that if I end up going this weekend.
In a recent company meeting it was divulged that we spend millions every year on technology. I wonder how much of that spend actually contributed to helping us do our jobs better/faster. This is a subject I'd like to explore a bit further.
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