1.5K row warmup
Front Squats
135x10
155x8
185x8
205x6
225x4
First off I'd like to congratulate myself for spelling jeopardy correctly the first time. I have been doing a lot of work at home working on mobility in my hips and I think it is paying off. I can go heavy with my front squats and my knees feel fine. Can't wait to be able to do these at home.
Michelle had a change of heart about the crossfit competition that I signed up for this weekend. Long story short, she doesn't want me to do it for various reasons. I still really want to do it. Hopefully, I can convince her to let me go.
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