Strength First

8 minute walk
1K row

Bench
135x10
135x10

185x5
205x5
215x5
225x5
235x5

Dips
3 sets of 12

After a long Thanksgiving week vacation it was time to get back into the gym.  I am going to getting more disciplined about my workouts with a set goal of strength in mind.  The best program I ever did was 5 sets of 5 reps.  This is what I did when I was working out at home and was finishing sets at 275.  I am going to stop doing every workout to exhaustion.  Sort of the bend but do not break philosophy.  I should probably do a max out day to get a benchmark of where I am starting from.