Friday, June 26, 2015

Cleaning Time

walked the dog

Cleans
45x10
95x5
95x5
135x3
135x3
155x3
175x3
185x3
205x1
225x1

Way back in high school I used to love doing the power clean.  For some reason most guys didn't like it, but I did.  I still remember the last time I maxed out in the summer of 92.  I had 235 on the bar and had failed it twice.  There was a small crowd of underclassman watching when I attempted my 3rd time.  I pulled it off by doing some kind of wacky side split falling back routine.  It was ugly but I got it.  Fast forward to this morning, when after warming up with a bunch of triples I decided to run it up to 225.  I've been watching a lot of clean technique videos on youtube and I'm pretty sure my form was horrible.  It felt good though.  Power cleans are fun.  I look forward to doing that more often.

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