10 minute walk
50-50-50
airdyne calories
burpees
airdyne calories
10:30
I saw a video of a couple guys doing this and thought it would be fun. They did it in 7:30. Their burpees were weak though. Guess I have some room for improvement.
I just turned 40. To be honest, I don't feel any different now that than I did at age 35 or 29. Only thing I can remember being different at age 22 was that I could eat a heck of a lot more. I am itching for change.
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