Today I pulled myself out of bed and got to work early. I haven't gone on an early morning run since well before we left on our trip. Also, I have had a heck of a time getting to work at a normal time lately. On a few days last week I got in the door past 10am. That doesn't look so good so I think I might start coming in a few days a week early again. It felt great to get out on the beach. I used the minimalist shoes that Michelle got me for Christmas for the first time out on the street. They felt fine on cement and asphalt. I would not want to run on these streets barefoot. However as soon as I got on the sand I had to take them off. It was overcast and cool this morning. I did an easy and slow 6 miles to the Marina and back. It was high tide this morning so I had to run in some soft sand which is a bit of a drag but it was ok. I like running in the off season. There is no pressure to keep to a marathon training schedule. I'm just running to do it.
Speaking of running, I saw this today by accident. Kathy, you're going to love this one:
awesome. right when i saw that nike logo, i knew where they were going with that one!
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