Rest Day
I was feeling a little beat up yesterday and I didn't want to push it with my shoulders after doing bench press on Tuesday so I decided to do a good ol fashioned run. I started out by doing 2 miles on a treadmill. The treadmills at the LA Fitness I go to are the best I've ever run on by the way. Shock absorbing without being bouncy. Just amazing. Then I decided, hey I've got some time being that I'm not on a project right now, I think I'll do another 2 miles out on the road. So I did. A few hours later I felt like I was going to be sick. This morning I still felt bad. Right now I'm fine. I can remember when 4 miles was my short easy run. On the plus side, my rotater cuff feels great.
I am debating whether or not to do a walkin visit to the crossfit gym around the corner from the apartment. I think it would be fun for me and Derek. It would be $40 for an hour workout. A little pricey but I'd probably only do it once.
I did a little more research today on the spina bifida thing regarding the military. Seems that it may not be so cut and dry. I wonder how Michelle would react if it was actually possible for Derek to join the military. Probably not good.
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