First Competition

1K row warmup

3 rounds:
up and back volleyball court walking lunges
50 air squats

This is a great workout.  I'm really liking this one.  I'm not sure I could do this anywhere other than where there is sand.  My legs feel like lead after doing this one.

I finally signed up for my first crossfit competition.  It is a veteran's day workout on the USS Iowa in San Pedro on Nov. 9.  It sounds like more of a fun thing than a real competition.  Also, I know I can do all the movements so I'm not worried about that.  The only thing I'm not sure about is just how heavy a 70 versus a 53lbs kettlebell is.  I've only messed around with a 35.  Guess I'm going to find out.