5 minute jump rope warmup
3 rounds:
20 hand release pushups
20 burpees
50 airsquats
This is a variation of my benchmark workout that I used to do at home. This workout is tough but has gotten a lot easier. I may need to come up with a new benchmark.
I had a little bit of extra time on Saturday night after getting off work around 6:30 so I decided to go to the gym. For once I wouldn't be staring at the clock because I only had an hour for my lunch break. I started out the night by running 2 miles and a really good feeling treadmill. Seriously, it was probably the best one I've ever been on. After that I did a pull up ladder. Then I decided to do arm curls because I never do them. So I decided to do a super set starting with as many as possible with 50lbs, then with no rest 40, then 30. I planned on doing 2 super sets like that. However as I got close to the end of the first, the lights started going out. The gym was closing! I quickly finished my set and got my stuff from the locker room and left (without showering). Today now fully 2 days later I am still sore. If I had done that second super set I would probably have been overtraining and would be in pain right now.
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