No More Bay

5 minute jump rope warm up
500 meter speed row (2 min)

5 sets of 5 pull ups

1 curl drop set (60,50,40)

I did the entire 5 minute jump rope routine without missing a skip.  I'm not sure I've ever done that before.  My pull ups just stink now.  I need to get a legit pull up bar in the worst way.  Can't wait to get into my new house.

I'm going to have to place a moratorium on all Michael Bay films.  I just saw Transformers Extinction this weekend.  It was terrible.  It was like the plot holes ramped up at an exponential rate when it got closer to the end.  Just so bad.  So, so bad.