Today's workout:
The 400's
4 rounds of
400 meter run
50 air squats
time:13:05
This workout was really hard the first time I did it. This is the 3rd or 4th time I've done it and it is getting easier pretty fast. This is one of those workouts that is as hard as you want to make it. All I have to do is try to run it faster. I could also throw in some walking lunges. I really need to get that pull up bar made in the backyard. I sure do hate pull ups.
Derek got lost on a practice run with his classmates today. Didn't like hearing about that. He'll be running with my running backpack and his phone from now on. Going to have to change his nickname from waffles to the wanderer.
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