3 sets:
30 hands of the deck pushups
15 rows
curls with low weight to failure
press downs with low weight to failure
This workout is starting to get boring. I need to find a way to mix up these strength wods.
Things have been.....off for the last few days. I can't say why but it has. It's like the laws of physics and nature have been knocked out of wack or something. Well today they suddenly jumped back into place. Today was a pretty good day. Probably the best part about it was that I found out I don't have to come in to work this weekend. Of course, I'll still have to work on freelance at home but still that's a big relief.
I might try to put up that pull up bar this weekend. I bet digging the two 3.5 foot deep holes for the posts is going to be a lot more work than it sounds.
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