3 sets
30 hands up pushups
15 rows
followed by:
tricep press downs at light weight to failure (around 45 reps)
curls with light weight to faulure
I think this strength based workout is already working. I already feel like the pushups are getting easier.
I've always loved listening to old time radio shows like Dragnet, Gunsmoke, or Yours Truly Johnny Dollar. Unfortunately, I rarely seem to catch them on XM radio. I recently discovered that there are lots of episodes on youtube but only a fraction of how many were actually made. Then I found the motherload. A website dedicated to archiving all of these old radio shows. I mean every single episode. I could listen to these all day every day and not get through all of them for weeks.
http://archive.org/details/OTRR_Gunsmoke_Singles
Today kind of sucked. It was just one of those days where nothing went right. Well at least I got a good workout in. I'm sure tomorrow will go better.
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