3 sets
25 bicycle crunches
20 ab rollers
30 reverse crunches
max pull ups
Today was a very abbreviated workout due to the fact that I have been told to get to work at 9:00 instead of 9:30. A seemingly minor change but it throws my whole schedule off. I would like to note that I did PR in the 400 workout on Monday with a time of 12:06. That felt really good.
New project, back on 12 hour days already. No place I'd rather be.
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