Like I said, now that I'm on 12's my schedule is all screwed up. Today I barely had time for the my 2 mile warm up. The way I'm treating is that I'm shifting my rest days to the middle of the week instead of on the weekend. You gotta have rest days too.
A long time ago I heard an interview talking about how Himalayan Sea Salt is better for you. I saw it at Costco so I bought some and have been using it ever since. A few months back I noticed I was starting to get low so I went to Costco and bought another bottle. Since then it seems like my original bottle is magical. It never runs out. There has been a centimeter of salt left in it for weeks and I use it every single day.
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