25 wall balls
5 dead lifts @275lbs
10 35lbs KB C&J
2 rope climbs
400 meter run
I did 2 complete rounds. About a week ago Michelle alerted me to the fact that my groupon for the crossfit gym in Signal Hill was about to expire. I quickly made the appointment and went in for my first official crossfit class on Monday morning. To be honest, I was a little nervous. I know I'm not in bad shape but there are still a lot of movements that I have never done. The workout that we wound up doing is a prime example. I have never done wall balls, dead lifts, or kettle bells. Dead lifts are particularly hard. I'm sure I'll get used to them but wow you would think it is mainly a leg exercise but it really hits you everywhere.
I wish I could practice these more at home.
I really enjoyed the whole experience that day. I feel bad that I don't think I can join the gym after my groupon runs out. First off I just don't think I can justify the $125/month it costs to go there. Beyond that though, working out a good schedule would be really hard because I am not willing to give up my mornings doing breakfast and lunches for the family. I'm going to just try to get as much as I can out of these 10 sessions. I'm sure it will be fun.
Michelle broke my shaving mirror about a week ago so I decided to stop shaving for a while. This is the longest I've ever had my "beard". I think I'll keep it just long enough to show everybody in the family. Wish I had a picture. I'll try to get one tomorrow.
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