Benchmark workout
3 sets of
13 dive bombers
20 burpees
50 airsquats
10:59
My PR is 10:51 so this isn't bad. To be honest, I think this is pretty good considering I did it before 6am. I do not like waking up and immediately working out. Not fun, not good.
I'm heading back to the crossfit gym again tomorrow morning. My goal is simple. Don't bleed. When I look back through the history of the workouts at that gym it looks like they usually do weightlifting on Thursdays. I suppose that is good because it is something I don't have access to at home. However, I'd rather be doing some kind of creative metcon work.
I saw an olympic bar plus 200+ lbs of weights on craigslist for $150 today. That's a great deal. To bad I'm too cheap to buy anything for myself.
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