Easy Day
5 minute walk
1 mile jog
4 rounds
20 4-count bicycle crunches
20 ab wheel
10 Toes to Bar
I need to devote an entire day's workout to just working on stuff I suck at. Like Toes to Bar. I marvel at athletes that can just crank these things out. I can't seem to get a rhythm going. I could say the same thing for kipping pullups, double unders, and hand stand pushups. Yeah, I don't really have a handle on this whole crossfit thing just yet.
I am so incredibly bored at work right now. I have never clock watched to the degree that I am everyday now. Having a good routine really helps to pass that time faster. Here is mine.
10:30 first yogurt
12:00 lunch
2:00 long walk
4:00 second yogurt
5:00 short walk
6:00 short walk
7:00 go home
I recently have become very interested in our new VR (virtual reality) department. I think this might be a new avenue worth exploring. I have begun to make my interest more known. We'll see if I can escape from the doldrums of commercials.
No comments:
Post a Comment